SOMA Breathwork with UnWeaver's Nest

 Join Elzanne Roos at this introduction to SOMA breath, a profound guided breathwork meditation. 

• ​Learn how to experience deep states of calm and bliss easily
• Get the physical benefit of intermittent hypoxia and tap into your body's natural ability to release emotional, and physical blockages 
• Learn to move below the threshold of your conscious mind, to loosen old complexes and belief systems that are keeping you stuck.

This skill expands on existing breathwork modalities. It can be incorporated into daily a practice and used in conjunction with image-based depth work.